Top 10 Best Gluten-Free Restaurants in Tulsa

Tulsas Best Gluten Free Restaurants

Top 10 Best Gluten-Free Restaurants in Tulsa

Top 10 Best Gluten-Free Restaurants in Tulsa: A Delicious Guide

Tulsa, Oklahoma, is a city where history and culture seamlessly blend with modernity. Among the various charms that Tulsa holds, its culinary diversity stands out. And if you’re someone who adheres to a gluten-free diet, you’re in for a treat! We’ve meticulously curated a list of the “Top 10 Best Gluten-Free Restaurants in Tulsa” to ensure your dining experiences are nothing short of extraordinary.

Tulsa’s gastronomic landscape is as diverse as the city itself. From trendy cafes to upscale bistros, the city offers a range of options for those seeking gluten-free delights. So, let’s embark on this delightful journey together, discovering these establishments that cater to your dietary needs without compromising on flavor or quality.

When you’re on a gluten-free diet, dining out can sometimes be a challenge, but in Tulsa, it’s a culinary adventure waiting to be explored. With a city that takes pride in accommodating all its diners, Tulsa’s top gluten-free restaurants offer a delectable range of dishes that cater to various dietary preferences. You’ll find yourself indulging in gourmet meals, savoring ethnic flavors, and enjoying classic favorites, all while keeping your gluten-free commitment. Now, let’s explore the gluten-free options at these top restaurants.

Top 10 Best Gluten-Free Restaurants in Tulsa

1. Pure Food and Juice

Pure Food and Juice, the first gem on our list, is a haven for health-conscious foodies. Their menu boasts a variety of gluten-free options, from nourishing salads to delectable smoothie bowls, and more.

Try their Avocado Toast with gluten-free bread, or opt for the Ahi Tuna Bowl for a satisfying and healthy meal. If you’re in the mood for something sweet, their gluten-free Peanut Butter Chocolate Chip Cookies are a must-try!

2. Fleming’s

Fleming’s is where fine dining meets gluten-free excellence. Their accommodating staff will ensure your dining experience is top-notch.

Fleming’s offers a range of gluten-free dishes, including the Petite Filet Mignon and Lobster Tail. Pair your entrée with their Crispy Brussels Sprouts, and finish your meal with the delightful Flourless Chocolate Cake.

3. Neighborhood JAM

For a hearty gluten-free breakfast, Neighborhood JAM is the place to be. It’s a perfect spot for an early morning treat, whether sweet or savory.

Order their GF Pancakes or the Veggie Omelet for a hearty start to your day. Don’t forget to try the Gluten-Free Cinnamon Roll – it’s a real treat.

4. Bin 35 Bistro

Bin 35 Bistro offers an upscale yet relaxed dining experience. Their gluten-free menu has many options; your taste buds will be dancing with joy.

Indulge in the Shrimp and Grits, which is a delightful choice. For a rich and savory option, go for the Blackened Salmon. Complement your meal with a side of their Sauteed Spinach.

5. Que Gusto

Que Gusto is all about authentic Ecuadorian cuisine, and they’ve got many gluten-free options on their menu.

Their Arroz Con Vegetales and Arroz Con Pollo are top choices. End your meal with a sweet note by savoring the Sweet Empanada or GF Sweet Plantain Cake.

6. Kilkenny’s

Kilkenny’s is a traditional Irish pub that caters to gluten-free customers as well with a special gluten-free menu. You can savor their delicious food in a cozy atmosphere with a dash of Irish charm.

Try their classic Fish and Chips with a gluten-free batter. For a lighter option, the House Salad with Grilled Chicken is an excellent choice. And don’t forget a side of Sweet Potato Fries.

7. NEFF Brewing

NEFF Brewing is not just a brewery; it’s a gluten-free paradise. Their craft beers are gluten-free, making this spot very unique.

Pair your brew with their gluten-free Margherita Pizza or Pretzel Bites. For dessert, the gluten-free Chocolate Lava Cake is a must-try.

8. Roosevelt’s

Roosevelt’s is a gastropub that prides itself on offering gluten-free options for their customers. Sink your teeth into their delectable gluten-free burgers or flavorful salads.

Order the Roosevelt Burger with a gluten-free bun or the Grilled Chicken Salad. Don’t skip the GF Sweet Potato Fries or their flavorful GF Brussels Sprouts.

9. Stonehorse Cafe

Stonehorse Cafe is an elegant choice for a gluten-free dinner. All of their delicious dishes can be meticulously prepared without gluten, just for you.

Try the Roasted Pork Tenderloin with creamy mashed potatoes or the Scallops with Pea Risotto. Complement your meal with a side of Sauteed Asparagus.

10. Cafe Olé

Cafe Olé is a wonderful conclusion to our gluten-free journey. Delight in their GF Southwestern-inspired cuisine – a perfect ending to our culinary adventure. Savor the Taco Salad or indulge in the Stacked Blue Corn Enchiladas. For a starter, the Ole Guacamole provides a fresh start to your Southwestern-inspired meal.

Enjoy your gluten-free journey through Tulsa’s top restaurants, where delectable options are in abundance.

Tulsas Best Gluten Free Restaurants

Things to Consider When Choosing a Gluten-Free Restaurant

Before embarking on your gluten-free dining adventure, here are some essential factors to consider:

Dedicated Gluten-Free Menu

Look for restaurants that offer dedicated gluten-free menus. This is a strong indicator that the restaurant takes gluten sensitivities seriously and is well-prepared to cater to your needs.

Staff Knowledge

Inquire about the staff’s knowledge regarding gluten-free options and cross-contamination. A well-informed staff can guide you through the menu and ensure your meal is prepared safely.

Online Reviews

Prior to your visit, read online reviews or ask for recommendations from other gluten-free diners. Their experiences can provide valuable insights into the restaurant’s gluten-free offerings.

Cross-Contamination Protocols

Restaurants should have strict protocols in place to prevent cross-contamination. This includes separate cooking utensils, prep areas, and a clear understanding of how to handle gluten-free orders.

Variety of Options

Opt for restaurants that offer a variety of gluten-free choices. A diverse menu ensures you won’t feel limited in your choices, and you can enjoy a satisfying meal.


Don’t hesitate to communicate your dietary needs clearly with the restaurant staff. They are there to assist you and ensure your meal is safe and delicious.

Allergen Labels

Some restaurants include allergen labels on their menu, indicating which dishes are gluten-free. This simplifies the ordering process and provides peace of mind.

Prior Reservations

Especially during busy dining hours, consider making reservations in advance. This ensures you have a table and allows the restaurant to prepare for your gluten-free meal.

Local vs. Chain Restaurants

While some chain restaurants have established gluten-free protocols, local establishments often offer unique, gluten-free dishes that reflect the region’s culinary character.


Seek recommendations from local celiac or gluten-free communities. They often have insights into the best gluten-free restaurants in the area.

With these considerations in mind, you can enjoy a safe and delicious dining experience while exploring Tulsa’s gluten-free culinary scene.

Frequently Asked Questions

Q: Is gluten-free dining expensive?

A: No, it doesn’t have to be. While some upscale restaurants offer gluten-free options, there are plenty of affordable and delicious choices available.

Q: Is cross-contamination a concern at these restaurants?

A: These restaurants are aware of the importance of avoiding cross-contamination and take necessary precautions to ensure your meal is safe.

Q: Can I find gluten-free dessert options at these restaurants?

A: Absolutely! Many of these restaurants offer gluten-free dessert options, so you can satisfy your sweet tooth.

Q: Do I need to make reservations in advance?

A: It’s always a good idea to make reservations, especially during peak dining hours, to ensure a smooth dining experience.

Q: Are these restaurants suitable for vegetarians as well?

A: Yes, most of these restaurants offer a variety of vegetarian options alongside their gluten-free dishes.

Q: What should I look for when choosing a gluten-free restaurant in Tulsa?

A: Look for restaurants with dedicated gluten-free menus and well-trained staff to ensure a safe and enjoyable dining experience.

Q: Are there gluten-free options for kids at these restaurants?

A: Certainly! Many of these restaurants have a special gluten-free menu for children, ensuring that the little ones can enjoy a safe and delicious meal.

Q: Can I order gluten-free delivery or takeout from these restaurants?

A: Yes, several of these restaurants offer gluten-free options for delivery and takeout, so you can enjoy their delicious food from the comfort of your home or on the go.

Q: Do any of these restaurants accommodate other dietary restrictions, such as dairy-free or vegan options?

A: Absolutely! Many of these restaurants offer dairy-free and vegan options alongside their gluten-free dishes, ensuring that diners with various dietary preferences can enjoy a meal that suits their needs.


Tulsa’s gluten-free dining scene is not just about dietary restrictions; it’s a flavorful journey waiting to be explored. Each of these “Top 10 Best Gluten-Free Restaurants in Tulsa” offers a unique experience, blending culinary expertise with a passion for accommodating gluten-free diners.

In Tulsa, you’ll discover that dining out gluten-free is more than just a choice; it’s an opportunity to indulge in the city’s rich food culture while maintaining a healthy and balanced diet and while protecting your dental health like preventing gum disease. So, whether you’re a local looking for a new favorite spot or a visitor seeking the best gluten-free fare, these restaurants are sure to delight your taste buds.

Don’t miss the chance to savor the gluten-free delights at these establishments, where diverse options cater to various dietary preferences. Enjoy your culinary adventure in Tulsa, one delicious plate at a time.